Rosehip, also known as Rosa rubiginosa or Rosa moschata is the fruit of the rose plant. It’s significantly rich source of nutrients, vitamins, and anti-oxidants and offers numerous health benefits-
It is composed of Vitamins (Vitamin C, A and B-complex), fatty acids (Omega-3, Omega-6 and Omega-9), minerals (Potassium, Magnesium and Iron), antioxidants (Flavonoids, Carotenoids and polyphenols).
It has several benefits for the bone and joint health:
- Enhances flexibility and range of motion.
- May help prevent osteoporosis and fractures.
- Reduces muscle spasms and cramps.
- Decreases swelling and stiffness.
- Reduces muscle inflammation.
- Inhibits joint damage enzymes.
