Vitamin K2-7, also known as menaquinone-7 (MK-7) is another form of vitamin K2. Its is a fat-soluble vitamin that plays a crucial role in maintaining the bone and the cardiovascular health. Vitamin K2-7 can be found in the small amounts in certain foods such as Japanese fermented soybeans, fermented cheese, fatty fish, grass-fed beef. It’s deficiency or insufficiency can lead to weak bones, dental problems, fatigue, easy bruising and cardiovascular disease.
It has numerous benefits for the bones, joints and musculoskeletal health:
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Enhances bone density- Directs calcium to the bones.
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Inhibits bone resorption- Reduces osteoclast activity and slowing bone
loss.
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Inhibits cartilage degradation- Reduces joint damage thereby slowing
disease progression.
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Improves muscle strength- Enhances muscle endurance and function.
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Supports joint lubrication- Enhances synovial fluid production, reducing
friction.
